is highly prized for its superior quality compared to other types.
Mountain wildflower honey
The recommended daily intake of natural honey for an adult is 100 grams. Honey contains vitamins, minerals, monosaccharides, organic and inorganic acids, and carbohydrates. It is also included in athletes' mandatory diet, helping boost energy levels and vitality. A health tip is to drink a glass of water with a teaspoon of honey on an empty stomach in the mornings. It improves digestion, rejuvenates and tones the skin, and calms the nerves.
It's harvested from beehives in higher altitudes, giving it a richer taste and vital healing properties.
It also soothes conditions like stuffy nose, sore throat, and coughs.
Traditional medicine even recommends it for relieving stress, sleep problems, and dizziness.
This honey is excellent for boosting immune system and fighting viruses and infections.
Surprisingly, it's also considered safe for people with diabetes, as it doesn't spike blood sugar levels.
Additionally, mountain honey is good for heart health and liver issues and regulates thyroid function.